Art therapy!

I have some recent work to add. Art therapy is wonderful! You can go to the murky depths, revisit your childish scribbles and pour your emotions out safely. I often surprise myself with how I am really feeling on the inside. It can be good to get in touch with it. That said, it can leave you feeling a bit like a ploughed  field having brought it all up and where can you put it back inside? Sharing it can be frustrating if you don't feel that person 'gets it' or if you find it hard for any amount of understanding to be enough. That's nothing strange or unusual after going through trauma. I like to do art therapy so that I can unlock things and learn about what I need.